If you are vegan, calcium is in many plant-based foods, including soy ... and increase the risk of fractures. Fall prevention ...

Moreover, a family history of osteoporosis or fractures can also increase an individual’s risk. Prevention Strategies: Building Strong Bones Calcium and vitamin D from food sources, like dairy, leafy ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

If you are vegan, calcium is in many plant-based foods ... Fall prevention strategies and balance training are crucial and can help reduce the risk of fractures. Women should start osteoporosis ...

If you are vegan, calcium is in many plant-based foods ... Fall prevention strategies and balance training are crucial and can help reduce the risk of fractures. Women should start osteoporosis ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Osteoporosis is a bone disease characterised by decreased bone density and strength, leading to fragile, brittle bones that ...