The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

UPFs are foods that have been heavily altered from ... while pumpkin seeds are an excellent source of magnesium," Lucy said. ...

Apart from consuming calcium-rich food in your diet, taking supplements can also be beneficial. So, we have curated a list of the best calcium supplements for women that ... Along with calcium, these ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its ... Tuna contains essential ...

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

magnesium, potassium, and B vitamins, essential for energy production, muscle function, and overall well-being. Rajma’s ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to know to decipher labels and spot hidden sugars.