Berries, apples, and citrus fruits are high in pectin, a type of soluble fiber that can lower cholesterol levels. In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol ...
the risks of heart disease are calculated. As a rule of thumb, less than 5.2 is low, 5.2-6.5 is average, 6.5-7.8 is moderately high and greater than 7.8 ...
Factors contributing to high cholesterol typically include an unhealthy diet, obesity, lack of exercise, smoking, and alcohol consumption. READ MORE:Doctor who diagnosed her own stage 4 colon cancer ...
This plaque inside the arteries can hinder usual blood flow, and thus cause a sudden heart ... By adding good fats to your diet, you can effectively tackle high cholesterol. Avocados are packed ...
An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
Allergies may contribute to high blood pressure (hypertension), but they’re unlikely to directly cause it. The current research is inconclusive on whether having allergies can increase your risk ...