Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Here's everything you need to know about cholesterol and the best foods to lower it, from avocados to chickpeas and lentils. Cholesterol is a waxy substance that can clog arteries if there’s too much ...

Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

Sterols and stanols are available in supple-ment form under the name Lestrin, which can be found in health food stores. Two other natural substances which may help to reduce cholesterol levels are ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

leading to lower cholesterol levels in the blood. Plant sterols are found naturally in many foods, including fruits, vegetables, nuts, and seeds. However, it can be challenging to consume enough ...

Adopting a plant-based diet is one of the best ways to lower LDL cholesterol, both in the short and long term. By avoiding animal-based proteins (red meat especially), your daily intake of fiber will ...

Some foods naturally contain cholesterol such as ... Some people may need to take a medication to lower their cholesterol levels as advised by their doctor but will still need to ensure their ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Plenty of these foods should be included in the diet. Two natural substances which may help to reduce cholesterol levels are niacin (a form of vitamin B3) and chromium. Large doses of niacin (3g ...