Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon and mackerel. This ...

LONDON, Nov 14: An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr. Rupy Aujla, the founder of Doctor’s Kitchen, spent years ...

Specialists at Heart UK have shared: "There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. Try to eat some of these every day as ...

While medications and lifestyle changes are often recommended to control blood sugar, some foods can also help lower it naturally—and quickly. Studies have shown that certain foods and nutrients ...

The high fiber in these foods can help improve (or at least maintain) your cholesterol levels, according to The Cleveland ...

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

A specific food item, brimming with protein ... diseases such as heart disease and certain types of cancer. Lowering harmful cholesterol and triglyceride levels: Research indicates that spirulina ...

Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.