How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Research shows that using CGMS can help significantly reduce A1C. Talk to your healthcare provider about how often you should test your blood sugar. In addition, keeping a blood sugar log can provide ...

Decreasing your alcohol intake can help, but complete alcohol avoidance for one month can significantly reduce triglyceride levels. If you or a loved one needs additional help with alcohol consumption ...

Consuming more ultra-processed foods—from diet sodas to packaged crackers to certain cereals and yogurts—is closely linked ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Oatmeal is a well-known food for this purpose, thanks to its high fiber content — which helps reduce bad cholesterol (LDL). But oatmeal isn’t the only food that can help you manage cholesterol ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

While there are many foods that raise cholesterol levels, there are several foods that can help lower them. Rich in unsaturated fats, almonds work hard to raise healthy HDL cholesterol while lowering ...

Diets rich in ultra-processed foods, even diet options like diet sodas and yogurts, are linked to higher blood sugar levels ...

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally Spinach: Packed with fiber and ...