Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...