Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Older adults whose cholesterol levels fluctuate from year to year may face an increased risk for dementia and cognitive decline compared to people whose cholesterol levels remain more stable, new ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

By adding good fats to your diet, you can effectively tackle high cholesterol. Avocados are packed with monounsaturated fats, known for their ability to lower LDL cholesterol levels. They are also ...

could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension, which emphasises foods rich in potassium, calcium and magnesium known to lower blood pressure ...

It's no secret that making healthy choices in your diet is good for your waistline - but it's also good for your overall ...