Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a high-protein diet six years ago, which helped me lose 35 pounds and keep it off, ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Nothing lasts forever, even your favorite candy bars of days gone by. So, we took a deep dive and discovered these 13 ...

After this, she divulged what she termed "possibly the best kept secret in the world" M&S' barbecue high-protein rice cakes.

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is ...