Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

a combination of a healthy diet, regular exercise, lifestyle modifications, and medical interventions tailored to individual needs forms the cornerstone of effective osteoporosis management. Regular ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through ...

Orthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around every ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Fermented foods like feta cheese contain probiotics. These strains of good bacteria promote a healthy gut and support immune system function. Researchers are studying whether probiotics can help ...

Ongoing research suggests probiotics may offer benefits in treating peptic ulcers. 5. Breads and Grains Whole grain breads, and whole or cracked grains like oats, quinoa, farro, millet, or sorghum are ...