Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through ...

a combination of a healthy diet, regular exercise, lifestyle modifications, and medical interventions tailored to individual needs forms the cornerstone of effective osteoporosis management. Regular ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...

The gift of woman&home - treat yourself or someone you love Access to over 120 digital back issues while your subscription is active Issues delivered straight to your door or device ...

As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

Sure, more people could be catching on to how delicious they are, but there’s something else at play too: fermented foods are often touted as being good for your gut. But how true are such claims?

Is cheese healthy? Cheese provides calcium but overindulging may have health and environmental impacts. Balance is key!