Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...