Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

a combination of a healthy diet, regular exercise, lifestyle modifications, and medical interventions tailored to individual needs forms the cornerstone of effective osteoporosis management. Regular ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

Is cheese healthy? Cheese provides calcium but overindulging may have health and environmental impacts. Balance is key!

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

Ragi, rich in calcium, is a versatile superfood. From porridge to laddoos, including it in your meals improves bone health, ...

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Lentils are brimming with fiber, which is crucial to satisfying your hunger and reducing your appetite. This food is rich in ...

The air pollutants are more than just a respiratory hazard; they also interfere with bone density and mineral composition ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.