The good news is you can take steps to build ... No surprise here—milk is an excellent food for osteoporosis. Don’t worry if you don’t like cow’s milk or if you’re lactose intolerant.

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods. Add these to ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

The gift of woman&home - treat yourself or someone you love Access to over 120 digital back issues while your subscription is active Issues delivered straight to your door or device ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

A "simple" food people can get for less than 16p may help prevent prostate cancer - among a host of other benefits. Dr Hilary ...

World Osteoporosis Day is observed annually on October ... enough water to support joint function and overall health. A diet rich in anti-inflammatory foods, such as leafy greens, fatty fish ...