How normal is your poo? 11 tips to help you reach ‘the Goldilocks zone’ and how many ...
WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...
IFLScience on MSN1 天
Fermented Foods: Good For Your Gut Or Delicious Nonsense?
Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
Doctor names three foods that could help burn body fat and lower disease risk
Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...
Map reveals area with WORST eating habits as Brits choose to swerve fruit & veg – how ...
YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.
Best and worst areas for gut health in the UK revealed in new study
A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...
These are the best and worst UK regions for gut health habits
The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...
NDTV3 天
Carbs Or Fats: Which Is Good Breakfast For Health?
Fibre helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome. Starting the day with fibre ...
Health.com4 天
Study: Constipation Might Raise the Risk of Cardiac Events Like Heart Attacks
New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...