Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...