This polluted air could silently contribute to conditions like osteoporosis, making your bones fragile and more prone to ...

While numerous studies have highlighted the benefits of diets like the Mediterranean for slowing down aging, other research has focused on foods that speed up this process. Raelene Brooks, a nutrition ...

At 5ft 4in, I’ve always maintained a steady weight of 8-8.5st, but as a young girl developed an unhealthy relationship with ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

The air pollutants are more than just a respiratory hazard; they also interfere with bone density and mineral composition ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Learn effective strategies to prevent fractures and protect your bones, even if you've been diagnosed with osteoporosis.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Union: Norwalk hospital food service workers to start strike Nov ... Working out prior to menopause will reduce the risk of osteoporosis in your later years. And avoid harmful habits – smoking and ...