Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

At 5ft 4in, I’ve always maintained a steady weight of 8-8.5st, but as a young girl developed an unhealthy relationship with ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Union: Norwalk hospital food service workers to start strike Nov ... Working out prior to menopause will reduce the risk of osteoporosis in your later years. And avoid harmful habits – smoking and ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

If you have gout, you should avoid foods high in purines like red meat, alcohol, and certain types of fish and shellfish. These foods can raise your uric acid levels, causing a painful buildup of uric ...

This polluted air could silently contribute to conditions like osteoporosis, making your bones fragile and more prone to ...

However, maintaining stronger, healthier bones is necessary to avoid and mitigate the impact of osteoporosis.” Over time osteoporosis can become severe ... Prevention Strategies: Building Strong Bones ...

Learn effective strategies to prevent fractures and protect your bones, even if you've been diagnosed with osteoporosis.

However, registered dietitians say food choices can help. They shared seven foods to avoid for menopause belly fat, nutritious foods to eat instead and practical tips for lifestyle tweaks you can ...

Food that are rich in added sugar have been shown to increase blood sugar levels. Beverages like soda and energy drinks are also high in added sugar. Diabetics must avoid consuming food and ...