At 5ft 4in, I’ve always maintained a steady weight of 8-8.5st, but as a young girl developed an unhealthy relationship with ...

This polluted air could silently contribute to conditions like osteoporosis, making your bones fragile and more prone to ...

However, maintaining stronger, healthier bones is necessary to avoid and mitigate the impact of osteoporosis.” Over time osteoporosis can become severe ... Prevention Strategies: Building Strong Bones ...

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

These antibiotics can also interact with other minerals and certain foods. Check with your healthcare provider or pharmacist if you’re unsure about what to avoid or how to adjust the timing ... help ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Is cheese healthy? Cheese provides calcium but overindulging may have health and environmental impacts. Balance is key!

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...