Diet is an important ... eating certain types of foods while avoiding others. Increasing your intake of fruits and vegetables (fresh or frozen) can improve overall heart health and help prevent ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk. Foods like berries, flaxseeds, almonds, avocados, leafy greens ...

A well-planned plant-based diet, guided by Ayurvedic principles ... help optimize digestion and overall health. Here are 10 ...

Following a vegetarian or vegan diet can have a major positive ... and other whole foods. In the United States, heart disease (also known as cardiovascular disease) continues to be the No.

Your heart depends on proper nutrition for optimal functioning. Following a healthy diet rich in nutrient-dense foods is essential for keeping your cardiovascular system in top shape. Choosing ...

A heart surgeon has lifted the lid on how you can shop for the healthiest foods at the grocery store - and one of his tips may even change the way you walk down the aisles. The information was ...

But it took very little time to replace all these foods comfortably and (mostly) inexpensively. Ten months later, my diet is permanently changed, I've lost at least a stone in weight (going from ...

But it took very little time to replace all these foods comfortably and (for the most part) inexpensively. Ten months later, my diet is permanently changed, I've lost at least a stone in weight ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Foods allowed in moderation on the Paleo diet ... Zelman doesn't recommend this plan to anyone with a history of heart disease since the diet is high in saturated fats, which can raise your ...

More than 80,000 cubic yards of storm debris collected in Spartanburg Co.

New Precision Medicine Approach Helps Detect Subgroups of People With Obesity at High Risk of Diabetes and Heart Disease ... salt in the diet -- having more ultra-processed foods laden with ...