These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

Check out this list of Mediterranean diet recipes for weight loss. Whole wheat wraps filled with hummus ... Lighter Eggplant ...

With the focus on cod, potatoes and broccoli, the ingredients will feel familiar to many in Britain. “It resembles a UK diet, or at least foods that can be produced far more readily in the UK than ...

“The Mediterranean diet focuses on diet quality rather than a single nutrient or food group,” noted the publication earlier ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...