Health experts have asserted that Nigeria’s low life expectancy, currently at 52 years, can be improved through significant investment in non-communicable diseases (NCDs) prevention and care.
When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ... [having] healthy social relationships and maintaining a healthy work-life balance are also all key ...
Like many parents, I try my best to make nutritious food choices for my family. I pore over nutrition labels, stock up on fruits and veggies, and avoid anything that seems unhealthy or loaded with ...
If you have high triglycerides, or want to avoid them, staying away from these food categories can help to keep your levels down. Fruit can be a healthy food choice, as it contains vitamins, minerals, ...