We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.
As the season changes, maintaining skin health becomes crucial. Experts recommend consuming collagen-rich foods like bone broth, berries, eggs, citrus fruits, bell peppers, garlic, green leafy ...
A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables, including red grapes and tomatoes, contain compounds that can benefit your skin. Nutrition is ...
When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ... [having] healthy social relationships and maintaining a healthy work-life balance are also all key ...
This year's theme is 'Right to foods for a better life and a better future'. The right to food is a fundamental human right recognized by the Universal Declaration of Human Rights. Access to ...