A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Starbucks boasts a bevy of beverages both caffeinated and not, the most popular of which keep customers coming back on the ...

Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

With oversized portions, high amounts of sodium, unhealthy fats, and sugar, certain restaurant meals can quickly derail even ...

Jacksonville Jaguars veteran Arik Armstead told GQ about about making viral food TikToks, getting smart about nutrition (but ...

A nutritionist educates us on which unhealthy coffee drink to avoid at Dunkin' and what you should order instead.

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including potassium, fiber, protein, calcium, iron, vitamins A, B6, C, E, and K, found ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Alzheimer’s disease is the leading cause of dementia in the UK. It’s a complex, challenging, and devastating condition that causes a gradual decline in a person’s cognition, including memory and ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...