Clare Thornton-Wood, registered dietitian and British Dietetic Association spokesperson, says a rough rule for a healthy daily fluid intake is 1.6 litres for women and 2 litres for men.

The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable ...

Opinions expressed by Forbes Contributors are their own. Jess Cording is a dietitian and health coach who covers wellness. You’ve likely heard health professionals say you need to up your water ...

The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively.

Staying hydrated throughout the day is essential for your mental and physical well-being, but many struggle to drink enough water daily. Keeping a bottle on hand serves as a constant reminder to ...

necessitating increased water intake. Higher intensity and longer duration of exercise increase the water requirement. Hot and humid climates cause increased sweat loss, raising water needs.

3. When is the best time to take iron supplements? Iron is best absorbed when taken on an empty stomach, with water or fruit juice, about 1 hour before or 2 hours after meals. However, to lessen ...

Correspondence to: Dr Bergeron Department of Physical Therapy, Medical College of Georgia, Augusta, GA 30912-0800, USA; mbergero{at}mcg.edu Objective: To examine ...

Important question: does tea and coffee count towards your daily water intake? We asked a doctor if our favourite beverages can keep us hydrated. It’s actually pretty easy for us to get ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially compromising their health and performance in subtle yet significant ...