A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

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Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

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A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

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A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...