Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

It's essential to engage in a combination of aerobic exercises, strength training, and flexibility exercises. Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Many of us begin a hobby for fun and enjoyment, not necessarily for profit. However, many hobbies that make money are win-win ...

SINGAPORE: While working from home, Cheryl (not her real name) was not required, at least officially, to be at her desk all ...