Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

The little seed is loaded with heart-healthy fats, fiber and folate, one of the B vitamins needed to produce DNA and convert carbohydrates into energy. These snacking seeds deserve super seed status ...

No matter what kind of bread you bake or buy, it's crucial to consult a professional to figure out what's best for your body. But here, we've got some tips that will definitely help you decide which ...

You can create a delicious Thanksgiving feast using simple ingredients catering to various dietary needs. Here’s a sample ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

We know that there were at least 40 types of bread, depending on the flour used and the ingredients added (dates, honey, poppy seeds, sesame seeds, etc.). Another characteristic of Egyptian bread ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

If you ate all of this in a day, plus bread and other nonanimal products ... One tablespoon of hemp seeds (4 grams) Two tablespoons of peanut butter (7 grams) One scoop of plant-based protein ...