Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

Shake up a delicious mix of bananas, strawberries and soya milk, along with nutrition loaded flax seeds. Add strawberries, bananas, flax seeds and honey in soya milk, blend in a juicer till the ...

Here’s a simple recipe for flax seeds idli podi that ensures you reap the maximum benefits of flax seeds while tantalizing your taste buds.This recipe not only offers health benefits but also ...

When mixed with water, the soluble fiber in the flax seeds forms a gel with a similar texture to a beaten egg that can ...

One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice ... contains just part of the seed) so you get all the components.

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Seeds are high in protein and therefore a valuable part of a vegan diet. If using seeds as a garnish for salads, toast them in a dry frying pan first. Different seeds toast at different rates, so ...

Seeds are high in protein and therefore a valuable part of a vegan diet. If using seeds as a garnish for salads, toast them in a dry frying pan first. Different seeds toast at different rates, so ...

Flaxseed oil, a popular health supplement, is obtained from the seeds of the flax plant. Its unique benefit comes from the rich concentration of omega-3 fatty acids, essential for maintaining ...

Rather than using both chia and flax seeds you could use just half a cup of one. It is important to include one or the other because they are what break down and bind everything together.

Or upgrade a bowl of soup or a salad for dinner with a small handful. Food & Wine gives you the best recipes that feature seeds and nuts in brittles, salads, desserts and more.

Add mustard seeds, green chili, turmeric, hing, curry leaves, cashew nuts and dry coconut flakes. Fry this till golden in colour. Add the flax seeds ... even without it. Recipe for Sundal Soak ...