Swirl in your favorite seed or nut butter, add coconut flakes, cacao nibs, pumpkin seeds, sunflower seeds, nuts, or fresh berries. This low carb Flaxseed Porridge makes a delicious healthy breakfast.

It is frequently emphasized that breakfast should ... The mucus contained in the seeds effectively protects the digestive ...

Smoothies are incredibly versatile, so it's easy to turn one into a high-protein breakfast. Add walnuts, nut butter, and chia or flax seeds. For a protein boost, use cow's milk, soy milk ...

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.