Flabby arms can be a common concern for many of my clients, and while spot reduction is not entirely possible, targeted exercises can help tone and strengthen the muscles in the arms. Bodyweight ...

Pilates is a holistic workout that targets your entire body, including your arms. Here’s how it helps to tone those upper limbs, as explained by the expert. Pilates emphasises core strength.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Quick tip: If you want to make this exercise easier, alternate your arms. So, instead of isolating ... Toned triceps can also help prevent flabby underarms. "It's a pretty muscle," Seib says.

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...