A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

The bodyweight moves included arm circles, tricep kickbacks ... top of our list is her easy workout videos for women over 50.

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...