Adult first aid for someone who has a strain or sprain including signs and what to do in an emergency. 2. Apply an ice pack to the injury. An ice pack could be ice or frozen vegetables wrapped in a ...

A sprain is an injury to the ligaments around a joint. Ligaments are strong, flexible fibers that hold bones together. When a ligament is stretched too far or tears, the joint will become painful and ...

TODAY First aid 101: How to handle nose bleeds, cuts, sprains, more Posted: October 9, 2024 | Last updated: October 9, 2024 Family medicine physician Dr. Jen Caudle joins TODAY to help separate ...