Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Prunes are made from specific varieties of plums. Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for constipation. Rich in fiber, potassium, vitamin ...

Many of those benefits are partly due to their high fiber content, Linsenmeyer explains. Prune juice may provide a lot of the same nutrients, but in different — typically lower — amounts ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

Digestive Health: Prunes are renowned for their natural laxative effect due to their high fiber content and a natural sugar alcohol called sorbitol. They can help prevent and relieve constipation.

Many of those benefits are partly due to their high fiber content, Linsenmeyer explains. Prune juice may provide a lot of the same nutrients, but in different — typically lower — amounts ...