Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for constipation. Rich in fiber, potassium, vitamin K, and phenolic compounds, prunes offer many ...

Many of those benefits are partly due to their high fiber content, Linsenmeyer explains. Prune juice may provide a lot of the same nutrients, but in different — typically lower — amounts ...

Many of those benefits are partly due to their high fiber content, Linsenmeyer explains. Prune juice may provide a lot of the same nutrients, but in different — typically lower — amounts ...

Digestive Health: Prunes are renowned for their natural laxative effect due to their high fiber content and a natural sugar alcohol called sorbitol. They can help prevent and relieve constipation.

Number 5. There are powerhouse fibers Beans, almonds, peas, artichokes, apples, and oatmeal are all good sources of fiber. And then there’s prunes, famous for… well (flushing). Narrator cont ...