Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

One cup of edamame prepared from frozen contains 8.06 g of fiber and 18.4 g of protein. Plain air-popped popcorn can be a nutritious, low-calorie snack, with three cups containing 3.63 g of fiber ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

SNACK WITHOUT SACRIFICE: With 10 grams of fiber, 10 grams of protein, and less than 2 grams of sugar, Supergut Bars are the best gut-healthy snack there is, bar none. WORKS WITH YOUR DIETARY NEEDS ...

It’s good to aim for about 200 calories, 10 grams of protein, and 5 grams of fiber per snack, says Sarah Pflugradt, R.D., nutrition expert and author of You Get One Body. Below find a variety of ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything ...

Here, we combine them with dates, almond butter and fiber-boosting oats for a gut-healthy snack to start your morning or beat an afternoon slump. View Recipe Photographer: Robby Lozano ...