Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

Protein bars are a popular choice for a quick post-workout snack, a convenient bite on the go, or a stand-in during a busy day when a full meal isn't possible. They can fill nutritional gaps, curb ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Parents can help by providing at least one source of protein at each ... "Relying on protein shakes and bars might not provide the necessary vitamins, minerals, and fiber teens need; they aren ...

In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week." ...

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...

If you’re after a satisfying low-carb protein bar that won’t weigh you down, this one’s worth trying ... such as at least 6 grams of fiber, and be made with high-quality, whole ingredients.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...