Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

Aldi's Millville brand offers a variety of cereals to compete with the many others out there. Here's our full review of them ...

This banana bran muffin recipe is the perfect blend of wholesome and delicious! They are moist, flavorful and a great source ...

ONE of the UK’s top diet and health experts has issued a warning about one of Britain’s favourite winter warmers. Professor ...

Making breakfast ahead of time is a great way to start your school day off on the right foot. Give these five quick and easy, ...

You can also check the label for things like high fructose corn syrup, dextrose, agave, honey, and coconut sugar—these are ...

It's easy to forget that if you want only Chex, you don’t go to the snack racks of chips and pretzels, but instead, you head ...

A new study finds that reducing sugar in your baby’s first 1,000 days can promote lifelong health, reducing risks of diabetes ...

A 22-year-old Malaysian student, who hid her newborn baby girl in a cereal box just after giving birth, has been convicted of murder in Britain. Teo Jia Xin pleaded guilty to the charge after the ...

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a reason folks have been eating them for thousands of years: They’re tasty, ...