A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The first thing to know is that strawberries are packed with nutrients your body needs. This is great news for strawberry ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

One key way to prevent constipation is to get enough fiber. This is especially true of insoluble fiber ... If you are having a hard time getting enough calories in your diet after surgery, there are ...

They’re typically high in fiber, vitamin C, and antioxidant polyphenols ... which can help reduce oxidative stress. One 2020 study measured the impact of eating raspberries daily for 8 weeks ...

Milan – stock.adobe.com “Watercress may be tiny, but it’s one of the most nutrient-dense foods you can find,” Poon said. “Plus, since it’s low in calories, you get all these benefits ...

Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...