Pregnant or breastfeeding women, as well as individuals with certain medical conditions, should also avoid 16/8 fasting ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body. A common myth is that women ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is believed to work by promoting cellular repair, reducing inflammation ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Note: Women are supposed to have about 500 calories ... focused research hasn't been conclusive. And this style of intermittent fasting was deemed not superior to a calorie-restricted diet in ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Intermittent fasting is the complete opposite of that ... There is potential for fasting to be dangerous, and, as such, it is not recommended for individuals with hormonal imbalances, pregnant and ...