It all started around a summer campfire on the West Coast of New Zealand. “We all laughed and we didn’t all take it seriously ...

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

A panniculectomy is a procedure that removes extra skin and fat hanging over the groin or thighs after significant weight loss. It is often deemed medically necessary, and may be covered by insurance.

It’s now one of the longest-running reality series at Netflix on par with Queer Eye at 9 seasons.