Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

Three biscuits provide 7.5pc of the recommended fibre for women. Per biscuit: 63 calories, 1.4g fat, 6.2g sugar. Hydrogenated fat? No Half the fat of most reduced-fat biscuits and no hydrogenated oil.

Meaning: If you use these links to buy something, we will not earn a commission. When choosing the healthiest microwave popcorn, pay attention to ingredients and nutrition labels to avoid excessive ...

Are low-fat options really as good for us as adverts featuring joyful, yoghurt-eating female celebs would have us believe? Or are the low-cal options ... laden with tiny biscuits and sprinkles ...

He says, "Go low fat and reduce the amount of oil and ghee you use. Be it in your curry, kozhambu, kootu, poriyal or on top of your chutneys and podis. Why? Because fat is rich in calories and ...

Other sources of lean proteins include skinless poultry, fish, nuts, beans and legumes, tofu, eggs, and low-fat or nonfat dairy products. 1. Skinless Chicken Breast Chicken breast is often a go-to ...

Belly fat isn't just an obstacle to achieving a toned ... Thermogenic foods can enhance metabolism and calorie burning by boosting thermogenesis - a process where the body burns calories to ...

Shedding belly fat can be a challenging task ... These foods promote a process known as thermogenesis, where the body burns calories to utilise the food just consumed, converting those calories ...

In the clip, the woman, who goes by the name Health Kols, spoke about how having foods and drinks that are low in calories and making some healthy food swaps can lead to weight loss. According to ...

MicroLub, a deep-tech spinoff from the University of Leeds that produces a fat replacement for lower-calorie plant-based foods, has announced that it has successfully ... Anwesha Sarkar founded ...