Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...

You can still incorporate these foods into your diet ... and ricotta sorbet or sherbet low fat or fat-free frozen yogurt or ice cream low fat yogurt Having high cholesterol does not mean that ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Sometimes he has a banana, berries, or handful of nuts afterward, or cheese and gluten-free crackers ... but to lose fat he ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Michelin-starred chef Sat Bains tells Yahoo UK how he hopes his new heart-healthy cookbook will help others eat better.

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

Bollywood actress Vidya Balan recently made headlines with her impressive weight loss transformation, grabbing all the ...