Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

When bakers are switching to fat and oils solutions with additional value, such as nutritional improvements or sustainable ...

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

Sometimes he has a banana, berries, or handful of nuts afterward, or cheese and gluten-free crackers, he said ... levels ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or cardiovascular disease. Learn more, ...

said, she would often eat foods packed with heavy carbohydrates ... "What I've realized is we need to have more lifestyle ...

Michelin-starred chef Sat Bains tells Yahoo UK how he hopes his new heart-healthy cookbook will help others eat better.