Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

but a 2020 study by New Zealand scientists found that this alternate day fasting schedule boosts women’s overall health as it doubles fat loss compared to seven-day-a-week diets. Says Dr. Ian ...

Berries are low in calories and high in antioxidants. Their fiber content aids digestion and promotes a feeling of fullness Also known as besan, gram flour is packed with protein and has a low ...