One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods. But even as you build healthy eating habits, you may find yourself in need of a quick meal ...

Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

President-elect Donald Trump’s penchant for McDonald’s is no secret — but choosing Robert F. Kennedy Jr. to run America’s health apparatus could be setting up a clash with the ...

Department of Radiation Oncology, Ruijin Hospital, Shanghai Jiaotong University School of Medicine, Shanghai, China ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

High-fat diets can aggravate illnesses such as psoriasis, an autoimmune disorder characterised by the fast proliferation of ...

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

President-elect Trump’s HHS nominee Robert F. Kennedy Jr. has stirred a debate over cooking oils, claiming beef tallow is a ...

STOMACH-turning undercover footage lays bare the shocking reality of procedures carried out by cosmetic cowboys in Britain’s ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.