A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Nicole Wright, from Scotland, issued a warning to beauty enthusiasts who want to loose weight. She thought she was 'going to ...

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...