However, for some, consuming it on an empty stomach may be too acidic, so enjoying it post-meals could be a better ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Content oversight and quality assurance provided by Norcal Community Media. Norcal Community Media advertising leadership ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

This type of training typically burns more calories in a shorter period of time. Cardio activity helps burn calories to help reduce overall body and belly fat." And, if you're low on motivation, it's ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.