Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

One of the primary reasons people turn to 16/8 fasting is for weight management. By reducing the hours available for eating, ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...