Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Several years later, when the 57-year-old wife, mother and grandmother was diagnosed with Type 2 diabetes in August 2023, she ...